Falling in love with a woman you've just met can be challenging, but it's not impossible. Here are some tips to help you fall in love with a woman you just met:
Be authentic
Speak from the heart and be sincere. Women like to feel that their partner is speaking to them honestly and transparently.
Actively listen
Pay attention to what she is saying and show interest in her interests and hobbies. Women like to feel heard, understood and valued.
Be attentive
Women like to feel special and valued. Small details like opening the door or bringing flowers can make a big difference.
Be funny
Humor is a great way to connect with someone. Make her laugh and have fun together.
Be respectful
Respect is key in any healthy relationship. Treat women with respect and dignity.
Be confident
Confidence is attractive. Feel confident in yourself and your abilities.
Be patient
Don't expect the woman to fall in love with you right away. Take the time to get to know her and find out what she is looking for.
Be yourself
Don't try to be someone you're not to impress her. Be yourself and let the relationship develop naturally.
According to hair care specialists, some foods can improve our scalp health, so today we bring you 9 foods that care for the scalp.
Many go to specialists for treatments, others try simple home remedies, but few know that the secret to caring for hair is also found in food.
According to specialists, we will obtain many benefits by consuming nine foods for hair care. Emphasizing that the most important thing for hair growth is to consume foods rich in zinc since they are involved in 7 of the 9 processes of hair growth.
The importance of biotin is highlighted as it stimulates hair growth and is used in all hair treatments.
9 foods for the scalp
Chard, lettuce, spinach, avocado, broccoli
Among others, the more intense the shade of green, the more benefits it will have to nourish and strengthen the hair. Green leafy vegetables are excellent since they provide vitamin A and C and stimulate the segregation of substances responsible for keeping hair healthy, such as biotin.
The carrots
The carrots they are rich in vitamin E, C, potassium and beta carotene (a powerful antioxidant that neutralizes free radicals) this is what gives carrots their orange color. In turn, it is converted by the liver into vitamin A, which helps to produce the oils that keep the scalp hydrated, something essential according to Irene.
Lemon, orange, grapefruit
And all the fruits rich in vitamin C promote hair growth and help keep it healthy, soft and hydrated. Vitamin C plays a key role in the production of collagen, the main protein that contributes to the formation of fibers and connective tissue in mammals. Collagen is extremely necessary to maintain healthy hair.
Fish
The lack of fatty acids and Omega 3, can cause the hair to be dry and opaque. These are the ones that give life to the hair, keeping it silky and shiny, in addition to feeding the hair follicles, stimulating hair growth. You can get this nutrient in fish, such as salmon, tuna, and sardines.
Egg
The Egg it is one of the richest foods in vitamin B12, a key nutrient for hair. The yolk is very rich in fat and is a natural moisturizer, in addition, it can be used to strengthen hair follicles and its nutrients work as conditioners to increase volume, shine and texture.
Natural yogurt
It is one of the products that contains more ingredients to nourish the hair inside and out. It is ideal for dry and lifeless hair that has been affected by dyeing or excessive ironing or drying.
Nuts
All nuts, especially walnuts, almonds and peanuts, contain high amounts of zinc, selenium and vitamin B, nutrients that combat premature hair loss.
Whole grain cereals
O whole grains are rich in vitamin B5 and inositol, a compound that is considered one of the main nutrients to stimulate hair growth and prevent baldness. Dermatology specialists report that low levels of inositol cause thinning and hair loss. "It is important for people who do not eat meat, that they eat cereals since they provide a little for hair," said Irene.
Water
If the hair breaks, falls excessively, gets very tangled or does not grow, it may be due to a lack of hydration. Water is not a food in itself, but it has a key function in the body and in the health of the hair. Lack of hydration is the most common cause of rough, dull, and dull hair, so consuming at least 8 glasses of water (approximately 2 liters) a day will help keep hair hydrated.
Although we women tend to have some reluctance to exercise in the machine room, it can be the most effective form of training to really change our body and achieve improvements in metabolism and weight. The advantage that training with machines in the gym offers us is that you can perform muscle work in a focused way on the muscles and generate enough stimulus for a metabolic improvement to occur . In addition, if the machines have a good biomechanical design, they will allow us to avoid injuries and train optimally to increase strength and flexibility.
Do you gain more muscle mass with machines?
There is an old belief that in the gym girls get a lot of muscleusing machines, but it all depends on the type of training you do, the intensity, frequency and volume. When it comes to getting more muscle mass, your diet and your genetics also influence. "Food is important to lose fat, it is necessary to eat a balanced diet so that all the nutrients help build what we work on while training."
If I gain muscle, will I weigh more?
Muscle weighs more than fat but takes up less space, so the weight will not vary much but the body composition will, that is, the muscle-fat ratio. Unless you train for it (hypertrophy), you won't get bigger, he stresses. When you start training with machines, don't look at the weight but at how the clothes fit you.
Take care of your muscle mass
Why is it so important to work muscle mass in the case of women? In the case of girls, it is very important to work on muscle mass as it makes us increase basal metabolism, that is, the daily calories that your body needs to maintain itself, in addition to preventing osteoporosis, improving joint health and aesthetics. As we increase muscle mass, the percentage of fat will go down if we eat well.
Fitness machines are a fantastic tool to achieve a metabolic change -accelerate your metabolism- and transform fat into muscle tissue. In addition, they allow you to execute the exercises and muscle groups with better technique and postural control, increase the load safely and better control the speed of execution so that the entire course of the exercise generates a stimulus. The ideal is to go to the gym weekly to achieve this goal.
These are gym machines to tone up and turn fat into muscle.
Top 12 machines
Leg press.
The ideal machine to work the entire legs: quadriceps, hamstrings, adductors and gluteus. You will be able to speed up the metabolism of your lower extremities.
Leg extensión.
This knee extensor machine works the quadriceps in a more isolated way, strengthening the muscles.
Leg curl.
With this machine we work all the hamstring muscles, that is, the muscles of the back of the legs.
Hip abdution.
Work the hip abductor muscles, mainly gluteals. Ideal to achieve a metabolic change in this muscle that helps us eliminate fat from this area.
Pull down.
With this machine we work the muscles of the latissimus dorsi, somewhat round the biceps, that is, the back. Ideal to maintain improve your posture.
Chest press.
It works the pectoral muscles and something the triceps. With this machine you will tone the torso and arms.
Triceps press down.
Machine to work the triceps, an area of the arm where women tend to accumulate fat. It will help you define, harden and shape your arms.
Hack squat.
Perfect for developing the lower body like someone who performs squats. You will be able to perform different variations of strides and squats with different types of load.
Glute builder.
Strengthen your lower body and define every muscle with this machine that specifically targets the glutes, activating them throughout the entire movement with the help of a lever weight set with an option of elastic bands.
Abdominal crunch.
Designed to work the abdomen through "crunches" with an ergonomic posture. Allows you to select the weight and multiple grip positions to perform the exercise safely. Perfect to achieve the desired flat stomach.
Rowing.
An activity with low impact on the joints with which you can burn up to 300 calories in 20 minutes -in fact, it is considered an exercise to burn calories as effective as running-, since you will be able to function practically 85% of the body muscles. Improve your strength and cardiovascular capacity.
Functional training center.
The all in one. It is a complete solution based on functional strength training using a pneumatic resistance system. By working with pulleys you will be able to train the whole body, it is even possible to carry out races or weighted jumps.
These machines will help you to do a full-body workout —train and tone the whole body—, in a single session. How many times and how long? "Ideally, three days a week at an indicative intensity of 75-85% of maximum strength, and do 3 sets x 15 reps in a circuit."
We are surprised to see how popular characters, whose physiques we could say were 'ordinary', transformed their bodies in a short time. This is the secret to movie star abs.
We gaze in amazement at how many Hollywood actors sport perfect abs. We are surprised to see how popular characters, whose physiques we could say were 'ordinary', in a short time transformed their bodies and show off their hearts of palm in magazines every summer.
Well, the reason why they have managed to show off movie abs can be translated into a single word: discipline. Discipline means imposing a change in your life, right now, not next Monday, or after such and such a party that I don't want to miss. Discipline means imposing a rigorous conditioning program on yourself, in which the first 'muscle' that we must get in the waist is the will. The will to get what we want. The first step then is to observe three main rules, and be inflexible in complying with them, no matter what.
1. Rest. Get at least 8 hours of sleep each night.
2. Food. Eat a maximum of 2,000 calories a day.
3. Training. Make it as hard as possible.
Secret to getting movie star abs
Rest, the first secret
It is vital to rest enough hours. During sleep, our body regenerates and allows us to be able to face hard training again every day. Don't trade your break for a TV show you don't really care about.
Food, the second secret
The consumption of daily calories is essential so that you can 'mark' abs and that they are not hidden under a belt of fat. Resist temptations ; don't eat that pizza and that beer, which is saying "eat me". You must contain and limit the intake of calories, otherwise you will not achieve anything. If you decide to choose the party and food, the easiest and simplest option, you will fall short of your goal and have to start over almost every Monday.
Choose the foods you are going to eat carefully, otherwise you will not exceed the recommended caloric intake and that will reduce the effectiveness of the effort you make while training, so if you do not see results, your will will begin to break.
Training, the third secret
Train hard. Even if it seems to you that you can't take it anymore, push yourself, train hard, take advantage of the time. You can always a little more.
There are no shortcuts
You must observe and respect these three principles if you want to be successful. You must be demanding with yourself, and strictly comply with these three premises. If not, you will lose once more.
If you are willing to comply with it from today, we teach you 8 definitive abdominal exercises, 8 exercises called 'Killer'. Do these exercises 3 days a week (Monday, Wednesday and Friday). Do 10 repetitions of each one, except for those exercises in which we indicate otherwise; and try to perform 3 series completing all the exercises.
The squad
Supported with your hands, on the back of two chairs, try to raise your legs without bending them, until they form a right angle with your body. Hold for a couple of seconds and slowly lower yourself.
Elevated Arms Ball Raises
Sitting on a fitness ball, supporting your buttocks and lower back, raise your arms as if you wanted to touch the ceiling and raise your trunk at the same time. Hold up for a couple of seconds and slowly lower yourself down.
Opposite Side Crunch Raises with Hold
Lying on the floor on your back, try to raise your trunk so that your elbow touches the opposite knee. Hold in this position for two seconds and lower slowly.
Do the V
Lying on your back on the floor, try to raise your feet and hands at the same time, so that you end up forming a V. If you can, hold this position for a moment before lowering.
Lateral raises
Lying on your back, place your hands on the sides of your body. Raise your legs up to a right angle and slowly lower them to your left side until they touch the ground, come up again to a right angle position and lower down to your right side.
Fitness Ball Lateral Trunk Raises
Sitting on a fitness ball, with your feet on the floor, support your buttocks and lower back and try to perform the typical 'crunch' exercise, turning from one side to the other when you reach an upright position.
Plank On Ball fitness
Place your feet on a fitness ball and your forearms on a bench so that your body forms a board parallel to the ground. Contract the abdomen as much as you can and hold in this position for 30 seconds.
Standing up, try to imitate the running gesture, without moving from the spot; raising one leg and the other alternately as if you were running, but without moving. You must perform this exercise intensely, for 30 seconds.
Complementary exercises
Take advantage of the summer and three other days a week, like Tuesday, Thursday and Saturday, get into the pool or the sea. You must swim trying to exceed your second threshold in each series.
Warm up by swimming in the style of your choice for 300M. Rest two minutes and start the series. Do 10 series of 100M.You must perform them at 90% of your maximum capacity. Rest 45 seconds between series and start the next one.
If you don't have access to a pool, do 3 super sets of the following exercises. Between each exercise, you should not rest. Only at the end of each super set, do it for 45 seconds. You must end up exhausted.
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