In general terms, especially for men, having an active and healthy sexual life not only has an influence on quenching the thirst for desire but also in many social, personal and emotional spheres.

If you want to perform better in sex, you must take care of your body and strengthen it.

Are there exercises to improve in sex?

There are ways to exercise and train our body to gain greater sexual stamina and maintain a high libido at all times.

Combining sex with sports can result in a significant improvement in our sexual performance, in addition to enjoying good health and staying active at older ages.

Cardiovascular exersise

Working our body frequently at high cardiovascular rates above 60% is positive for almost everything, of course also for our sexual life.

Whether it's running, high-intensity walks, swimming, cycling, even elliptical, stationary or treadmill bikes, they will serve to carry out a cardiovascular workout that helps us improve our performance in bed.

By doing cardiovascular exercises, our resistance increases, being able to have a greater amount of sex, and also increases the amount of blood that reaches our organs and extremities, which also substantially increases its quality.

Pelvic floor strengthening

There are beliefs that point out that the strengthening of the pelvic floor is only for women.

However, training this muscle group in men can bring many benefits in sexual matters, and above all, deal with the odd problem.

By contracting the pelvic floor muscles, we can immediately see how the penis rises, thus understanding the direct connection that exists between these muscles and the male genitalia.

To strengthen this area, a series of exercises called "Kegel exercises" must be performed, these will not only help to have longer erections, but are also crucial to eliminate premature ejaculation problems.

Hip Raises

Resting our upper back horizontally on a low bench and repeatedly performing hip raises strengthens the lower back, hip, and gluteal muscles. This favors our flexibility and strength when performing unconventional positions.

The muscles of our lower back and buttocks are very involved during the sexual act in both men and women, so a strengthening in this area can result in a palpable improvement at the time of the sexual act.

Squats for the lower body

When we have sex, we put a lot of muscles in our body into demand.

The legs are the fundamental part and the pillars of bodily functioning in high-intensity physical activities, and we put a lot of work on them when it comes to sex.

Having a strong and firm lower body will allow us to have greater resistance and perform positions that are more physically demanding in addition to making movements with greater firmness.

Playing sports or any type of exercise in general stimulates the production of hormones in our body, especially testosterone, which is responsible for keeping our libido or sexual desire ready. That is why simply maintaining an active life in terms of sports will help us to have a full and longer lasting sexual life.

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