According to hair care specialists, some foods can improve our scalp health, so today we bring you 9 foods that care for the scalp.

Many go to specialists for treatments, others try simple home remedies, but few know that the secret to caring for hair is also found in food.

According to specialists, we will obtain many benefits by consuming nine foods for hair care. Emphasizing that the most important thing for hair growth is to consume foods rich in zinc since they are involved in 7 of the 9 processes of hair growth.

The importance of biotin is highlighted as it stimulates hair growth and is used in all hair treatments.

9 foods for the scalp

Contents hide

1 Chard, lettuce, spinach, avocado, broccoli

2 The carrots

3 Lemon, orange, grapefruit

8 Whole grain cereals

9 Water

Chard, lettuce, spinach, avocado, broccoli

Among others, the more intense the shade of green, the more benefits it will have to nourish and strengthen the hair. Green leafy vegetables are excellent since they provide vitamin A and C and stimulate the segregation of substances responsible for keeping hair healthy, such as biotin.

The carrots

The carrots they are rich in vitamin E, C, potassium and beta carotene (a powerful antioxidant that neutralizes free radicals) this is what gives carrots their orange color. In turn, it is converted by the liver into vitamin A, which helps to produce the oils that keep the scalp hydrated, something essential according to Irene.

Lemon, orange, grapefruit

And all the fruits rich in vitamin C promote hair growth and help keep it healthy, soft and hydrated. Vitamin C plays a key role in the production of collagen, the main protein that contributes to the formation of fibers and connective tissue in mammals. Collagen is extremely necessary to maintain healthy hair.

Fish

The lack of fatty acids and Omega 3, can cause the hair to be dry and opaque. These are the ones that give life to the hair, keeping it silky and shiny, in addition to feeding the hair follicles, stimulating hair growth. You can get this nutrient in fish, such as salmon, tuna, and sardines.

Egg

The Egg it is one of the richest foods in vitamin B12, a key nutrient for hair. The yolk is very rich in fat and is a natural moisturizer, in addition, it can be used to strengthen hair follicles and its nutrients work as conditioners to increase volume, shine and texture.

Natural yogurt

It is one of the products that contains more ingredients to nourish the hair inside and out. It is ideal for dry and lifeless hair that has been affected by dyeing or excessive ironing or drying.

Nuts

All nuts, especially walnuts, almonds and peanuts, contain high amounts of zinc, selenium and vitamin B, nutrients that combat premature hair loss.

Whole grain cereals

O whole grains are rich in vitamin B5 and inositol, a compound that is considered one of the main nutrients to stimulate hair growth and prevent baldness. Dermatology specialists report that low levels of inositol cause thinning and hair loss. "It is important for people who do not eat meat, that they eat cereals since they provide a little for hair," said Irene.

Water

If the hair breaks, falls excessively, gets very tangled or does not grow, it may be due to a lack of hydration. Water is not a food in itself, but it has a key function in the body and in the health of the hair. Lack of hydration is the most common cause of rough, dull, and dull hair, so consuming at least 8 glasses of water (approximately 2 liters) a day will help keep hair hydrated.